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30-Jun-2017 17:29 by 7 Comments

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I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.Through training with Kelly, I have discovered that I could get a true workout where my body would shake and beads of sweat would magically appear while ending the session feeling like I had just had a massage.

For years, I have watched others participate in yoga classes and decided that it was not for me.

I started working with Higher Ground because of convenience, but I have found that it is also just an all-around better experience.

No yoga class instructor can provide the kind of personalized attention that Kelly provides in a private setting.

I loved it, but my hectic work life got in the way of making it to the studio on a regular basis.

When I found out I was pregnant, I really wanted to take prenatal yoga classes and a friend told me about Kelly and Higher Ground. “I am not one for exercise, so if I’m going to work out, I want results.

“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.

At first, I was simply embarrassed about trying something new in front of so many people.Kelly’s personal attention to every movement and yoga position teaches proper alignment and breathing, and her soothing instruction coupled with the fantastic music provide a wonderful, healing, rejuvenating experience.Through our 1:1 sessions, I’ve gained a new level of body awareness that’s given me such a relief for my sore muscles and problem areas, such that I no longer need physical therapy… “Kelly is a knowledgeable, patient, modern, calming yet challenging instructor.It may be a little biased to say this, but I’ve got the most amazing clients on the planet.Higher Ground’s client base of super-busy women (and a couple of lucky guys) all have something crucial in common: in a way it was not before.In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.

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